Workshops & Events


Child in supported backbend

Pajama Yoga

Kids should wear their pajamas (or comfy clothing) to this special
Friday night class! Gentle and relaxing yoga poses along with calming
breathing and visualization techniques will soothe your child before
bedtime. A healthy snack will be served after the class, then sweet
dreams to follow! What a great way to end a busy week at school.


February 6

April 10

5-10 Year Olds

Enroll Now

Family Yoga

Kids Age 4-8 along with a Parent(s)

Come move your body while practicing yoga poses, breathing,
and relaxation in a child-centered class built for fun and
fitness. Family Yoga provides the opportunity to learn
about your body and to connect for family fun. Stories,
games, partner poses and imagination are used as elements to
make yoga fun and inviting for children.

December 12

February 13

April 3

$25 per family

Enroll Now


Yoga's Path to Peaceful Parenting

April 4

2:00-4:00 pm
$24 per family (Parents and Caregivers Only)

No matter what your child’s age or stage, parenting can be one of the most challenging, yet deeply rewarding experiences in our lifetime. In this workshop you will discover how the teachings and practice of yoga can apply to your daily life as a parent.

Join Amber and other parents to:

~ Discover how Patanjali ‘s Eight Limbs of Yoga can help you become a more peaceful parent
~ Learn pranayama breathing practices to increase your energy, access calm during stressful moments, and cultivate a sense of being grounded and balanced in your life with children
~ Develop specific mantras to help you face parenting challenges with confidence
~ Uncover ways to deepen your connection with your child and yourself

Led by Amber Sparks, RYT 200, CYTG

Amber Sparks has been working with young children and families for over 17 years. She holds a Bachelor’s Degree in Human Development and Family Studies and has worked as a Head Start director, state-wide assessment coordinator and teacher. Amber teaches Family¬†Yoga for all ages at Yoga to Grow.


This workshop will be held at the Yoga Studio located at 17 N. 4th Street

Enroll Now



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