Class Descriptions
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Parent Child YogaParent-Child Yoga Class is a wonderful way for parents to bond with their child in a playful, nurturing environment. These classes are especially designed for 20 months to 4 year olds. Together, parent and child will explore simple, gentle yoga poses and relaxation techniques. Yoga with young children is imaginative, playful and varies from very active to quietly meditative. Stories, games, books and songs are used to engage the child's interest. In Parent-Child class, parents join along in the fun and share poses with their child.
Thursday 11:00-11:45 With Dana, 20 Months through Age 4 Story Time Yoga on Friday mornings is also a Parent-Child Class
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Yoga for 3-6 Year OldsYoga for young children is taught through music,
Wednesday 10:45 - 11:30 am Saturday 10:15-11:00am
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Yoga for 6-10 Year OldsYoga for 6-10 year olds engages school age children in yoga using games, literature and interaction with peers. Students are encouraged to tune into the needs of their body and plan the pose sequence for each class. Yoga poses, breathing and guided meditation are an important part of each class. Children in this age range are very interested in relaxation and participate in a guided mediation to end their experience.
Saturday 9:15-10:00 for 6-8 Year Olds Saturday 12:30-1:30pm
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Yoga for Teens and Tweens (10-15 Year Olds)This class is designed for kids who are ready to explore yoga postures and deep relaxation. A transition between kid and adult yoga, Yoga for Pre-Teens is designed to introduce 10-15 year olds to traditional yoga postures using breathing practices, flowing sequences and more details on posture alignment. The focus will be on creating emotional balance through the physical and mental benefits of yoga. Deep relaxation and restorative poses will be a part of each class. Thursday 4:00-5:00pm
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