Students having fun with yoga!

Family Yoga, December 11, 6:30-7:30

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Advanced Methods of Teaching Yoga to Children, January 14-17, 2016

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Yoga to Grow offers a child-centered, imaginative way for children to learn yoga in a nurturing, non-competitive environment. At Yoga to Grow, children are encouraged to explore and discover the mind and body in a fun-filled way.

  • Breathe

    Breathing and visualization techniques teach kids to focus, relax and develop self-control.

  • Laugh

    Yoga to Grow is a fun, creative approach to yoga. The use of animated poses, games, literacy, storytelling, art and music makes our classes full of laughter and learning.

  • Grow

    Yoga promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

Yoga to Grow classes are held at alleyCat Yoga in downtown Columbia. Yoga to Grow is operated by Breath, Laugh, Grow, LLC. Susan Mathis, MEd., RYT, CYKF is the Director of Yoga to Grow. Contact Susan by phone at 864-4132 or with our contact form.


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The mission of Yoga to Grow is to provide yoga as a tool for children to discover the strength of their bodies, the power of their imagination and the peacefulness of a quiet mind.