Yoga to Grow offers a child-centered, imaginative way for
children to learn yoga in a nurturing, non-competitive environment.  
At Yoga to Grow, children are encouraged to explore and discover
the mind and body in a fun-filled way.

Breathe.  Breathing and visualization techniques teach kids
to focus, relax and develop self-control.

Laugh.  Yoga to Grow is a fun, creative approach to yoga
offering YogaKids classes.  The use of animated poses,
games, literacy, storytelling, art and music makes our classes
full of laughter and learning.

Grow.  Yoga promotes inner-strength, confidence and self-
esteem; a feeling of well-being and respect for others; and,
love for one's self, inside and out.
Yoga to Grow classes are held at alleyCat Yoga in downtown Columbia and at the Kindermusik Studio.
Yoga to Grow is operated by Susan Cooperstock, MEd., YKA.   
Contact Susan by phone at 864-4132 or by email at susan@yogatogrow.com.
Now Enrolling for
Winter 2010!
Click here for class schedule
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The mission of Yoga to Grow is to
provide yoga as a tool for children to
discover the strength of their bodies, the
power of their imagination and the
peacefulness of a quiet mind.
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